For those who like it HOT!
***Find the free Soleil app in the Apple store by searching "Soleil".
Join the Soleil Team for the annual Seacoast Satya Mala
No need to register. Just grab your mat & water and plan to arrive 15 minutes before class.
Hot Power Yoga is a practice that combines strength, stretching, controlled breathing, and relaxation. Hot Power Yoga helps reduce stress, lower blood pressure, improve heart function while calming the body, mind, and spirit.